Wellness collection

Poria for Cooling & Summer Heat

21 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

21 recipes

All poria recipes All cooling & summer heat recipes

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

⏱ 2 hr 10 min About 4 bowls

Soups

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

⏱ 50 min 1 small bowl

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls

Herbal & Flower Teas

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

traditionally supports digestive wellness and helps clear summer dampness

⏱ 65 min 4–5 bowls

Herbal & Flower Teas

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

traditionally used to relieve summer heat, clear dampness, and support comfortable digestion in hot weather

⏱ 1 hr 40 min 3–4 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

⏱ 55 min 2 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Kudzu Root, Adzuki Bean and Poria Soup

Traditionally used to clear heat, reduce dampness, and ease tension from overheating

⏱ 165 min 5 bowls

Soups

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

traditionally used to support recovery from shingles and ease post-herpetic nerve discomfort

⏱ 75 min 2–3 bowls

More poria recipes by wellness goal

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Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Water Chestnut and Poria Congee

Water-Draining, Dampness-Clearing Tea

Bamboo Fungus, Wood Ear & Fish Maw Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Dried Ginger, Poria, Atractylodes and Licorice Soup

Dried Ginger, Licorice and Poria Soup

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

Winter Melon, Lotus Leaf, Red Adzuki and Barley Summer Tea

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

Winter Melon Dampness-Clearing Soup

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Yam, Lotus Seed, Barley and Red Bean Soup

Reed Root, Barley, Poria & Pear Water

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Kudzu Root, Adzuki Bean and Poria Soup

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

More poria recipes by wellness goal

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