Soups
Dang Shen, Lotus Seed and Fox Nut Soup
Traditionally strengthens the spleen and is associated with easing loose stools
Why people make this soup
Dang shen works a bit like ginseng but is gentler — it nourishes the blood without being cloying and is traditionally said to lift the body’s central energy. Nourilo pairs it with lotus seed, fox nut, poria and red dates to make a soft, warming pot that is traditionally favored for older folks with a weak spleen, loose stools, or that early-morning “dawn diarrhea.”
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