Yam, Lotus Seed, Barley and Red Bean Soup

Why people make this soup

When the air turns humid and heavy, many people notice their energy dipping, their limbs feeling puffy, or their digestion running sluggish. In traditional Chinese dietary wisdom, these sensations are often attributed to an excess of internal “dampness” — a state where the body’s fluid metabolism is a little out of balance. This simple five-ingredient soup has been used for generations as a mild, everyday remedy to bring things back into equilibrium. Because every ingredient is classified as neutral in nature, it suits the whole family — not just one constitution type.