Codonopsis, Poria and Lean Pork Soup

Why people make this soup

Polycystic ovary syndrome affects a significant number of women during their reproductive years, and nutrition plays a meaningful role in supporting overall wellbeing alongside medical treatment. In traditional Chinese food therapy, PCOS is often viewed through the lens of an imbalance in spleen and kidney function, coupled with the accumulation of excess dampness and phlegm in the body. This soup brings together codonopsis root — a gentle energy tonic for the digestive system — with poria mushroom, which is especially valued for its ability to support the body’s fluid metabolism. Together with ginger, red dates, and lean pork, this is a mild, warming soup that the whole family can enjoy two to three times a week.

Method

1. Soak and rinse codonopsis root and poria.
2. Pit the red dates.
3. Slice the lean pork and blanch it in boiling water for 1 to 2 minutes; drain.
4. Combine all ingredients in a pot with 1.5 L of water.
5. Bring to a boil, then reduce heat and simmer for 1 hour.
6. Serve and drink the soup. Consume 2 to 3 times a week.

Nourilo’s Tips

This soup also benefits people with general qi deficiency or water retention. If you are prone to heat or inflammation, swap the codonopsis for dried Chinese yam (38 g) and add lily bulb (19 g). Avoid drinking strong tea or eating white radish alongside or shortly after this soup, as they can reduce its tonic effect. This is a one-person therapeutic dose; for a family version, scale ingredients up proportionally.