Wellness collection

Poria for Respiratory & Lung Wellness

13 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

13 recipes

All poria recipes All respiratory & lung wellness recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Congee & Porridge

Adzuki Bean, Coix Seed and Poria Congee

A gentle congee traditionally chosen to support fluid balance for those managing gout

⏱ 1 hr 40 min 2 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Dried Ginger, Poria, Atractylodes and Licorice Soup

Traditionally warms the spleen and dispels cold-damp

⏱ 50 min 1 small bowl

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

⏱ 55 min 3–4 bowls

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls

More poria recipes by wellness goal

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Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Astragalus Codonopsis Soup

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Adzuki Bean, Coix Seed and Poria Congee

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Dried Ginger, Poria, Atractylodes and Licorice Soup

Dried Ginger, Licorice and Poria Soup

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Codonopsis, Poria and Lean Pork Soup

Chayote, Poria and Grass Carp Tail Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

More poria recipes by wellness goal

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