Wellness collection

Poria for Children's Wellness

15 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

15 recipes

All poria recipes All children's wellness recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 3 bowls

Soups

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

⏱ 55 min 2 bowls

Tonic Drinks & Waters

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

⏱ 70 min 2 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

⏱ 55 min 3–4 bowls

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls

More poria recipes by wellness goal

Poria for Digestive Wellness · 30 Poria for Cooling & Summer Heat · 21 Poria for Energy & Vitality · 16 Poria for Respiratory & Lung Wellness · 13 Poria for Kidney & Urinary Wellness · 13 Poria for Sleep & Calm · 9 Poria for Skin & Natural Beauty · 8 Poria for Liver Wellness · 8

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Four-Spirit Beef Loach Fish Soup

Four Gentlemen Decoction (Si Jun Zi Tang)

Chinese Yam, Euryale, Poria and Quail Soup

Poria, White Peony and Fingered Citron Soup

Dang Shen, Lotus Seed and Fox Nut Soup

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Codonopsis, Poria, and Red Date Congee

Yam, Lotus Seed, Barley and Red Bean Soup

Reed Root, Barley, Poria & Pear Water

Mung Bean, Barley, Poria and Licorice Detox Water

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Chayote, Poria and Grass Carp Tail Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

More poria recipes by wellness goal

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