Wellness collection

Poria for Kidney & Urinary Wellness

13 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

13 recipes

All poria recipes All kidney & urinary wellness recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Soups

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

⏱ 55 min 2 bowls

Tonic Drinks & Waters

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

⏱ 70 min 2 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls

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Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Four-Spirit Beef Loach Fish Soup

Four Gentlemen Decoction (Si Jun Zi Tang)

Poria, White Peony and Fingered Citron Soup

Dang Shen, Lotus Seed and Fox Nut Soup

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Winter Melon Dampness-Clearing Soup

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Yam, Lotus Seed, Barley and Red Bean Soup

Reed Root, Barley, Poria & Pear Water

Mung Bean, Barley, Poria and Licorice Detox Water

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

More poria recipes by wellness goal

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