Soups
Daylily, Chayote, Lily Bulb and Pork Rib Soup
Traditionally used to support the eyes and a settled, restful mood
In short: Daylily, Chayote, Lily Bulb and Pork Rib Soup is a soup that Traditionally used to support the eyes and a settled, restful mood. It is most often made for respiratory & lung wellness, skin & natural beauty, sleep & calm. Total time about 1 hr 40 min. Key ingredients: lily bulb, chayote, goji berries, dried scallops.
Why people make this soup
Nourilo picked up some hard-to-find Taiwanese daylily flowers at a market — bright in colour and, once cooked, tender and crisp with a lovely fragrance. Daylily has an old folk name, “the forget-your-worries herb,” because it is traditionally associated with a lighter mood and better rest, which makes it a friendly choice for people who feel anxious or low. Paired with fresh lily bulb, chayote, mushrooms, goji and scallop, the soup comes out clear, sweet and comforting, and is traditionally enjoyed to support the eyes and a calmer spirit.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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