Soups
Water Chestnut, Fig and Lean Pork Soup
Traditionally used to clear heat, ease phlegm and soothe a dry throat
In short: Water Chestnut, Fig and Lean Pork Soup is a soup that Traditionally used to clear heat, ease phlegm and soothe a dry throat. It is most often made for respiratory & lung wellness, cooling & summer heat, sleep & calm. Total time about 1 hr 15 min. Key ingredients: water chestnuts, figs, lean pork.
Why people make this soup
After a cold, many people are left with a scratchy throat, lingering phlegm and a dry mouth. Nourilo reaches for water chestnuts, which in traditional kitchens are valued for clearing heat, generating fluids and easing thirst — they’re also said to encourage saliva, helping with that parched feeling. Paired with figs, which traditionally moisten the lungs and throat, this gentle pork soup is a comforting after-cold favourite.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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