Schisandra, Goji and Black Mulberry Tea

Why people make this tea

In Korean supermarkets you will see bottled or foil-packed schisandra concentrate, since Korea produces a lot of schisandra. Nourilo notes it is traditionally regarded as helpful for people who feel anxious, sleep poorly with many dreams, or have a nervous, run-down feeling — and it is handy to carry to work. But it is pricey, so if you plan to take it for a while, it is more practical to buy schisandra at a herb shop and brew your own. Steeped with black mulberry and goji, it makes a tea traditionally associated with nourishing the liver, supporting the eyes and easing tiredness.

Method

1. Place all three ingredients in a teapot and rinse once with boiling water.
2. Pour in fresh boiling water and steep, covered, for 10 minutes. Drink.
3. Rebrew until the flavor fades.

Nourilo’s Tips

This tea is sweet with a touch of sourness and is traditionally associated with supporting failing eyesight. It also suits those with deficient blood, a weak constitution, pale complexion, anxiety, low mood or fatigue. But it is not suitable for pregnant women or those with excess stomach acid.