Goji, Chrysanthemum and Cassia Seed Tea

Why people make this tea

As we get older, blurry vision or sensitivity to light is worth taking seriously — Nourilo always says get an eye exam first. Alongside that, this gentle daily tea of goji, chrysanthemum and toasted cassia seed is a long-loved habit. It is traditionally enjoyed to soothe the liver and brighten the eyes, and it is especially welcome for people who stare at a computer all day and end the day with tired, strained eyes.

Method

1. Put all the ingredients in a teapot and rinse once with boiling water.
2. Pour in fresh boiling water and steep, covered, for 5–7 minutes.
3. Drink, re-steeping with more hot water until the flavour fades.

Nourilo’s Tips

Dry-toasting the cassia seeds in a pan for a moment makes them release their flavour more easily. This tea is also friendly for people managing high blood pressure, blood sugar or cholesterol — but those with a weak spleen, loose stools or a cold stomach should not over-drink it.