Herbal & Flower Teas
Sophora Flower, Cassia Seed and Chrysanthemum Tea
Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes
In short: Sophora Flower, Cassia Seed and Chrysanthemum Tea is a herbal & flower tea that Traditionally taken to support healthy blood pressure, blood sugar and blood lipids, and to soothe tired eyes. It is most often made for blood sugar balance, heart & circulation, sleep & calm. Total time about 12 min.
Why people make this tea
Many of us who live a comfortable, Western-style life end up eating out a lot, leaning on rich, fatty, high-cholesterol and sugary food day after day. Over time that pattern is associated with the so-called “three highs” — higher blood pressure, blood sugar and blood lipids. This little flower-and-seed tea is my easy daily companion for that: it is light, fragrant, quick to steep, and gentle enough that the whole family can enjoy it. It is also one of my favourite teas for tired, strained eyes.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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