Nourilo

Herbal & Flower Teas

Rose, Mulberry, Lily Bulb and Black Goji Tea

Traditionally used to calm the mind, support the eyes and ease stress

In short: Rose, Mulberry, Lily Bulb and Black Goji Tea is a herbal & flower tea that Traditionally used to calm the mind, support the eyes and ease stress. It is most often made for sleep & calm, eye wellness. Total time about 12 min. Key ingredients: rose buds, mulberries, lily bulb, black goji berries.

By · Published under our editorial policy · Research library

Prep
2 min
Cook
10 min
Total
12 min
Makes
1 pot
Sleep & CalmEye Wellness
Rose, Mulberry, Lily Bulb and Black Goji Tea

Why people make this tea

Working women carry a lot of pressure — but Nourilo is the first to say the strain on a full-time homemaker is just as real. Without a paycheck of her own, she may quietly take a lot of unnecessary slights at home, which can leave her feeling tight-chested, short of breath and low, with held-in frustration that dulls the appetite and brings on breast tenderness or cramps around her period. A regular cup of rose tea can help ease that. As the old saying goes, “guard against illness before it comes, nourish yourself before you grow old” — so whether you work outside or at home, this is a lovely tea to keep up.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Mulberries · Randomized controlled trial, 24 participants · 2017
    Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies
  • Goji berries · Meta-analysis, 161 participants · 2012
    Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

  • Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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