Herbal & Flower Teas
Sweet-Cherry Hawthorn and Rose Tea
Traditionally used to soothe the liver, lift the mood, and calm the mind
In short: Sweet-Cherry Hawthorn and Rose Tea is a herbal & flower tea that Traditionally used to soothe the liver, lift the mood, and calm the mind. It is most often made for liver wellness, sleep & calm. Total time about 30 min. Key ingredients: brown sugar.
Why people make this tea
Hawthorn usually means sour — so much so that hawthorn treats almost always need sugar. But Nourilo found a sweet, non-sour kind at a farm-direct shop: tiny “sweet-cherry hawthorn” from the northeast, rarely seen, and a real bargain at twelve yuan a box. Brewed with rosebuds, it makes a tea traditionally associated with soothing the liver, lifting a low mood, and calming the mind. This variety tastes a bit like apple — not sour at all — so it’s gentle even for people with excess stomach acid. It’s also traditionally regarded as beneficial for those with high blood lipids or high blood pressure.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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