Herbal & Flower Teas
American Ginseng and Dried Longan Tea
Traditionally used to calm the spirit, nourish the blood and support memory
In short: American Ginseng and Dried Longan Tea is a herbal & flower tea that Traditionally used to calm the spirit, nourish the blood and support memory. It is most often made for sleep & calm, blood nourishment, everyday balance. Total time about 12 min. Key ingredients: american ginseng.
Why people make this tea
Dried longan (gui yuan / yuan rou) is a food-and-medicine treasure. Both fresh and dried longan run “heaty,” so if you enjoy the fresh fruit in season, Nourilo suggests enjoying just one “heaty” fruit at a time rather than combining several. Dried longan paired with ginseng is traditionally used to nourish the heart and spleen, the blood and the spirit. In hot weather, regular ginseng can be too warming, so Nourilo swaps in American ginseng for a gentler, less heating brew.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- American ginseng
The change in the general fatigue score was not significantly different from placebo at 4 weeks (P = .07). At 8 weeks, the ginseng group improved more than placebo (20 vs 10.3, P = .003). Toxicities did not differ between arms.Limitation: The primary endpoint at 4 weeks was not statistically significant, and fatigue was self-reported. Benefit appeared greater in people still receiving cancer treatment.PubMed 23853057 · 1 more american ginseng study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- American ginseng: Has been shown to weaken the effect of warfarin and may lower blood sugar. Talk to your doctor first if you take blood thinners or diabetes medicines. Source: Memorial Sloan Kettering — American Ginseng
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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