Herbal & Flower Teas
Rose, Albizia and Chrysanthemum Three-Flower Tea
Traditionally soothes the liver and lifts a low mood
In short: Rose, Albizia and Chrysanthemum Three-Flower Tea is a herbal & flower tea that Traditionally soothes the liver and lifts a low mood. It is most often made for liver wellness, sleep & calm. Total time about 9 min. Key ingredients: rose buds, chrysanthemum.
Why people make this tea
Life rarely goes the way we’d like, and Nourilo notes that mid-life and older people — the children grown and gone, the body slowing down — can be especially prone to low spirits. He gently reminds readers to count their blessings, and offers this three-flower tea, traditionally enjoyed to soothe the liver and ease a heavy or restless mood, the kind of feeling that shows up as constant sighing, foggy thinking and a tight, achy chest.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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