Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Why people make this tea

Nourilo here. As we age, mental sharpness can slowly fade, and if an older family member starts to show signs of decline it is worth paying attention early. Experts say one of the simplest things you can do is spend time talking with them every day — even ten minutes and a handful of sentences of genuine interest can make a difference, because an older person’s emotional wellbeing leans a great deal on the company of family. And starting from middle age, it helps to eat foods traditionally associated with a sharp mind — nuts, blueberries, beans, chicken, fish, dark leafy greens. Today’s tea is one I recommend for memory and a settled mind, traditionally enjoyed by people who are forgetful or sleep restlessly.

Method

1. Soak and rinse the ingredients.
2. Cook in 1.2 L of water for half an hour, reducing to 600 ml. Serve.

Nourilo’s Tips

This tea is fragrant and is best enjoyed about an hour before sleep. If you are especially forgetful, you can add some walnut kernels while cooking.