Herbal & Flower Teas
Perilla Leaf, Lemon and Honey Tea
Traditionally taken to ease stress, calm anxiety and dispel cold
In short: Perilla Leaf, Lemon and Honey Tea is a herbal & flower tea that Traditionally taken to ease stress, calm anxiety and dispel cold. It is most often made for respiratory & lung wellness, women's wellness, sleep & calm. Total time about 10 min. Key ingredients: lemon, honey.
Why people make this tea
Perilla leaf is a workhorse in Chinese kitchens — traditionally used to disperse cold, regulate the qi, and counter the “toxins” of fish and crab, which is why it turns up with seafood. Brewed as a tea it is gentle enough that it is traditionally considered suitable during pregnancy, where it is associated with a settling, calming effect on mood. Paired with fresh lemon and honey, it becomes a fragrant, soothing cup for stress and tension.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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