Mulberry Schisandra Wheat-Grain Tea

Why people make this tea

Nourilo has a soft spot for wheat-grain porridge — as a child, a bowl of it at the tea-house was a rare and cosy treat, said to settle the mind, brighten the complexion and strengthen the spleen. You won’t find it in restaurants today, but it’s easy to make at home. Here he turns the same grain into a tea, adding schisandra to boost qi and encourage saliva and mulberry to nourish the blood and calm the mind — a comforting brew for those who feel nervously worn out or struggle with sleep.

Method

1. Rinse all the ingredients.
2. Place into a pot with 1.8 L of water.
3. Simmer for about 45 minutes until reduced to 900 ml. Serve.

Nourilo’s Tips

This tea is fragrant with a gentle tartness and is also very helpful for those who sweat during sleep. Remember: nursing mothers should not use wheat grain.