Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

In short: Amomum and Osmanthus Tea is a herbal & flower tea that Traditionally used to move qi, calm the stomach and ease stomach discomfort. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 7 min. Key ingredients: osmanthus flowers.

Prep
2 min
Cook
5 min
Total
7 min
Makes
1 pot
Amomum and Osmanthus Tea

Why people make this tea

Nourilo once saw a few osmanthus trees in full bloom in the park — white flowers rather than gold, likely the silver kind, with a heavier fragrance. It reminded him of the candied osmanthus from the dried-goods shop, made from golden osmanthus, sweet and aromatic. He used to love osmanthus cakes and dumplings, but eats less sweet food now; brewing osmanthus as a tea is still lovely. Osmanthus traditionally supports the spleen, resolves phlegm, settles the liver and lifts the appetite and spirits. Paired with fragrant amomum, this tea is traditionally good for stomach pain that comes when stress affects the stomach.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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