Wellness collection

Congee & Porridge for Children's Wellness

35 congee & porridge that are traditionally enjoyed to support children's wellness — wholesome bowls to make part of a balanced diet.

35 recipes

All congee & porridge All children's wellness recipes

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Congee & Porridge

Mian Yin Chen Congee

Traditionally supports the liver and gallbladder

⏱ 45 min 1 pot

Congee & Porridge

Chinese Yam, Polygonatum, and Cistanche Congee

Traditionally used to support kidney yin and yang and help manage blood sugar

⏱ 1 hr 10 min 1 pot

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

⏱ 55 min 2 servings a day

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

⏱ 55 min 1 small pot

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Congee & Porridge

Chinese Yam, Polygonatum and Cistanche Congee

Traditionally used to boost qi and nourish the kidneys

⏱ 1 hr 40 min 1 pot

Congee & Porridge

Jiaogulan and Red Date Congee

Traditionally supports liver health and is taken to help prevent fatty liver

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

⏱ 55 min 1 small pot of congee

Congee & Porridge

Radish Seed (Lai Fu Zi) Congee

Traditionally helps move stagnant food and ease a full, bloated stomach

⏱ 45 min 2–3 bowls

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot

Congee & Porridge

Walnut Congee (He Tao Ren Zhou)

Traditionally used to nourish kidney essence, support the lungs, strengthen the lower back, and ease chronic constipation

⏱ 50 min 2–3 bowls

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

⏱ 70 min 2–3 bowls

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

⏱ 40 min 2–3 bowls of congee

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

⏱ 2 hr 20 min 2–3 bowls

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

⏱ 1 hr 45 min 2–3 bowls

Congee & Porridge

Walnut, Longan & Black Rice Congee

Traditionally used to nourish the five organ systems and support healthy development

⏱ 105 min 4–5 bowls

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Sea Cucumber and Glutinous Rice Congee

Traditionally used to support kidney function, warm the spleen and stomach, and ease a persistent salty taste in the mouth

⏱ 55 min 2 servings

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

⏱ 70 min 3–4 bowls

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

⏱ 70 min 2–3 bowls

Congee & Porridge

Yu Ping Feng (Jade Screen) Herb Congee

Traditionally associated with tonifying lung and spleen qi, strengthening the body's surface defences, and supporting immune resilience

⏱ 60 min 2–3 bowls

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More congee & porridge by wellness goal

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Four-Black Congee

Snow Fungus, Fo-Ti and Peanut Congee

Mian Yin Chen Congee

Chinese Yam, Polygonatum, and Cistanche Congee

Schisandra and Red Date Congee

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Carrot and Maltose Congee

Mulberry, Hawthorn and Glutinous Rice Congee

Chinese Yam, Polygonatum and Cistanche Congee

Jiaogulan and Red Date Congee

Fresh Lily, Mulberry and Red Date Congee

Radish Seed (Lai Fu Zi) Congee

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Corn, Hyacinth Bean and Red Date Congee

Century Egg and Dried Mussel Congee

Walnut Congee (He Tao Ren Zhou)

Cogongrass Root and Adzuki Bean Congee

Three-Seed Congee (San Zi Zhou)

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

Red Date and Millet Congee

Codonopsis, Poria, and Red Date Congee

Mulberry, Black Bean, Goji and Black Rice Congee

Walnut, Longan & Black Rice Congee

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

Sea Cucumber and Glutinous Rice Congee

Mung Bean and Job's Tears Congee

Longan, Red Date & Black Rice Congee

Yu Ping Feng (Jade Screen) Herb Congee

More congee & porridge by wellness goal

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