Mulberry Paste (Sang Shen Gao)

Why people make this paste

When fresh mulberries are in season — deep black, glossy, and irresistible — it is the perfect moment to put some to good use beyond fresh eating. Half a batch goes into a simple mulberry jam for spreading on bread or crackers, and the other half becomes this nourishing mulberry paste (sang shen gao), combined with goji berries and pitted red dates. The paste keeps in the fridge and can be stirred into a cup of warm water for a pleasant daily tonic.

Mulberries are rich in vitamin B, vitamin C, carotenoids, calcium, and organic acids. Traditional Chinese food therapy has long associated them with supporting the nervous system, improving sleep quality, supporting memory, and contributing to hair vitality — making them particularly interesting for anyone who has noticed early greying or mental fatigue.