Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Why people make this soup

Sea cucumber — prized in Chinese cuisine for centuries — is one of those rare ingredients that traditional food therapy considers beneficial for nearly everyone. It is high in protein, low in fat, and very low in cholesterol. What makes it particularly special in Chinese wellness thinking is the idea that it nourishes both yin and yang simultaneously — meaning it is warming enough for those who tend to feel cold, yet moistening enough for those who run hot. Nourilo pairs it with dried scallops for a savory depth, Chinese yam to ease digestion, and goji berries and red dates for gentle blood support. Together they create a rich, golden soup that feels genuinely restorative.

Method

1. Soak the dried sea cucumber overnight in cold water until fully rehydrated and soft. Cut into bite-sized chunks. Blanch briefly in boiling water and drain.
2. Soak the dried scallops in a small cup of water for about 30 minutes until softened; set aside the soaking water.
3. Rinse the Chinese yam, goji berries, and red dates. Remove the date pits.
4. Blanch the pork shin in boiling water for a few minutes, discard that water, and rinse the pork.
5. Place all ingredients into a pot. Add enough water to cover generously (approximately 2.4 L).
6. Bring to a boil over high heat, skim any foam from the surface, then reduce to a medium-low simmer.
7. Cook for about 2 hours until the broth is rich and golden. Drink the soup and eat the sea cucumber and other solid ingredients.

Alternative: This soup can also be prepared in an electric slow-cooking pot (electric casserole). Steam or simmer on low for 2 hours.

Nourilo’s Tips

• Sea cucumber is rich in natural gelatin, which is traditionally associated with supporting smooth, elastic skin in women, and may benefit those concerned about bone density.
• Sea cucumber is slightly rich and can feel heavy if your digestion is sluggish. Those with a thick white tongue coating (a sign of dampness in Chinese medicine) should have a few lighter spleen-tonifying soups first, then start with just a small amount of sea cucumber in this recipe.
• Do not use too much sea cucumber per serving — a little goes a long way, and less is fine.