Peach Gum Longan Goji Dessert Soup

Why people make this soup

Peach gum is the natural resin that seeps from peach tree bark, dried and sold in Chinese herb shops at a very affordable price. Once soaked overnight in cold water, it expands several times in volume to a soft, translucent jelly — it has a pleasing, almost neutral taste, and a texture somewhat like snow fungus. Paired with the warmly sweet longan flesh, goji berries, and red dates, this dessert soup is a household favorite for anyone wanting to support their complexion and blood health. Longan is traditionally considered one of the finest blood tonics in Cantonese food therapy; goji berries nourish both the liver and kidneys; and red dates add warmth and sweetness while further supporting blood production. The whole family can drink this soup.

Method

1. The night before: soak the peach gum in plenty of cold water for at least 8 hours. It will expand several times in size. After soaking, carefully pick out and discard any black impurities.
2. Remove the pits from the red dates. Rinse the longan flesh and goji berries.
3. Place all prepared ingredients into a pot with 1.8 L of water.
4. Bring to a boil, then simmer for 30 minutes until reduced to about 1.2 L.
5. Serve warm. The whole family can drink it.

Nourilo’s Tips

Peach gum is inexpensive but requires a bit of patience: soaking overnight is non-negotiable, as the dry resin must fully expand and soften. Take the time to pick out the dark specks after soaking — they are simply natural impurities and not harmful, but the texture is better without them. If you want to pre-prepare, you can portion the soaked peach gum into individual bags and freeze them for later use. Store in the freezer and thaw as needed. This soup keeps in the refrigerator for one day.