Wellness collection

Home-Style Dishes for Children's Wellness

48 home-style dishes that are traditionally enjoyed to support children's wellness — wholesome bowls to make part of a balanced diet.

48 recipes

All home-style dishes All children's wellness recipes

Home-Style Dishes

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Traditionally used to nourish and support recovery after surgery, childbirth or illness

⏱ 2 hr 30 min 3–4 bowls

Home-Style Dishes

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Traditionally used to nourish the kidneys and support fertility

⏱ 50 min 2–3 servings

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

⏱ 3 hr 20 min 2 bowls

Home-Style Dishes

Oyster-Sauce Braised Pomelo Pith

Traditionally used to move qi and ease sluggish digestion

2–3 servings

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

⏱ 3 hr 30 min 2–3 servings

Home-Style Dishes

Children's Cough Food Therapy (by type)

Traditionally matched remedies to ease different types of children's cough

⏱ 40 min Varies — see each remedy

Home-Style Dishes

Walnut and South Apricot Kernel Puree

Traditionally warms the lungs, moves phlegm and supports the lungs and kidneys

⏱ 25 min 2 servings

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

⏱ 10 min 2 servings

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar

Home-Style Dishes

Home-Style Sea Cucumber

Traditionally nourishes yin and supports the kidneys

⏱ 40 min 2–3 servings

Home-Style Dishes

Pomelo Stewed Chicken

Traditionally used to wake the appetite and ease indigestion and fullness

⏱ 2 hr 20 min 1 stewing pot

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

⏱ 50 min 2 servings

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

1 jar

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

⏱ 25 min 2–3 servings

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

⏱ 20 min 1 serving

Home-Style Dishes

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Traditionally associated with replenishing qi and blood after childbirth and supporting wound healing

⏱ 3 hr 20 min 3–4 servings

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

⏱ 20 min 2 servings

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

⏱ 20 min 2 servings

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

⏱ 40 min 2 servings

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

⏱ 35 min 2–3 servings

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

⏱ 105 min 1 bottle

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

⏱ 35 min 2–3 servings

Home-Style Dishes

Fritillary Powder Steamed Persimmon Cake

traditionally used to dissolve phlegm, ease airway spasms, and relieve persistent cough in children and adults

⏱ 15 min 2 servings

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

⏱ 30 min 1 jar

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings

Home-Style Dishes

Hawthorn Fruit Syrup

Traditionally associated with improving appetite, easing food stagnation, and supporting menstrual regularity

⏱ 1 hr 40 min 1 small jar; take 1 tablespoon morning and evening

Home-Style Dishes

Sea Cucumber and Flower Mushroom Braised Chicken

traditionally associated with nourishing the skin, supporting kidney health, and general vitality

⏱ 1 hr 15 min 2–3 servings

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

⏱ 30 min 4–6 servings

Home-Style Dishes

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

a nourishing everyday stir-fry; cordyceps flower is traditionally associated with supporting lung and kidney health

⏱ 35 min 2–3 servings

See all 48 children's wellness recipes →

More home-style dishes by wellness goal

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Morinda, Walnut & Sea Cucumber Stew

Oyster-Sauce Braised Pomelo Pith

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Children's Cough Food Therapy (by type)

Walnut and South Apricot Kernel Puree

Simple Stir-Fried Mung Bean Sprouts

Mulberry Honey Paste

Home-Style Sea Cucumber

Pomelo Stewed Chicken

Stir-Fried Dried Oyster and Vegetable Medley

Green-Kernel Black Soybeans Steeped in Vinegar

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Soy Milk, Walnut and Black Sesame Paste

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Onion, Celery and Red Kidney Bean Stir-Fry

Silver Fish and Egg Stir-Fry

Goji Berry Steamed Pigeon

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

Braised Fish Maw with Broccoli & Flower Mushrooms

Fritillary Powder Steamed Persimmon Cake

Dried Mussel, Ginger and Stir-Fried Black Bean

Double Date Black Bean Vinegar

Conpoy (Dried Scallop) Steamed Egg White

Hawthorn Fruit Syrup

Sea Cucumber and Flower Mushroom Braised Chicken

Black Sesame & Walnut Paste

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

More home-style dishes by wellness goal

Get one nourishing recipe a week