Wellness collection

Tangerine peel for Kidney & Urinary Wellness

35 recipes that bring tangerine peel together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

35 recipes

All tangerine peel recipes All kidney & urinary wellness recipes

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

1 hr 10 min

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

1 hr 50 min

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

55 min

Soups

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

2 hr 20 min

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

2 hr 20 min

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

1 hr 20 min

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

3 hr 20 min

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

2 hr 30 min

Soups

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

2 hr 15 min

Soups

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Traditionally warms the kidney, supports the lungs and eases cough and wheeze

3 hr 15 min

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

2 hr 15 min

Soups

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

1 hr 15 min

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

2 hr 15 min

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

2 hr 20 min

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

2 hr 20 min

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

1 hr 15 min

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

2 hr 20 min

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

3 hr 20 min

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

105 min

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

110 min

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

140 min

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

1 hr 20 min

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

110 min

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

2 hr 30 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

Tonic Drinks & Waters

Corn Silk & Dried Tangerine Peel Drink

traditionally used to resolve dampness and reduce water retention, particularly suitable for late-pregnancy swelling

25 min

Soups

Ginkgo Nut, Fox Nut & Squab Soup

Traditionally used to tonify the kidneys, reduce urinary frequency, and ease nighttime waking to urinate

2 hr 20 min

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

55 min

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

40 min

Congee & Porridge

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

traditionally associated with reducing uric acid buildup, relieving water retention, and supporting gout management

1 hr 10 min

See all 35 kidney & urinary wellness recipes →

More tangerine peel recipes by wellness goal

Tangerine peel for Digestive Wellness · 72 Tangerine peel for Respiratory & Lung Wellness · 67 Tangerine peel for Cooling & Summer Heat · 49 Tangerine peel for Children's Wellness · 49 Tangerine peel for Energy & Vitality · 44 Tangerine peel for Skin & Natural Beauty · 27 Tangerine peel for Sleep & Calm · 25 Tangerine peel for Heart & Circulation · 19 Tangerine peel for Bone & Joint Wellness · 19 Tangerine peel for Liver Wellness · 14 Tangerine peel for Blood Nourishment · 11 Tangerine peel for Blood Sugar Balance · 10

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Four-Spirit Beef Loach Fish Soup

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Black-Eyed Pea, Peanut and Shiitake Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Codonopsis, Tsaoko and Fresh Fish Soup

Beetroot and Red Kidney Bean Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Century Egg and Dried Mussel Congee

Huai Yam, Euryale Seed & Crocodile Meat Soup

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

Winter Melon, Lean Pork, and Dried Conch Soup

He Shou Wu and Catfish Soup

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Corn Silk & Dried Tangerine Peel Drink

Ginkgo Nut, Fox Nut & Squab Soup

Red Bean, Red Date & Tangerine Peel Water

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

More tangerine peel recipes by wellness goal

Get one nourishing recipe a week