Wellness collection

Tangerine peel for Sleep & Calm

26 recipes that bring tangerine peel together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

26 recipes

All tangerine peel recipes All sleep & calm recipes

Soups

Ginkgo, Almond and Pork Lung Soup

Traditionally soothes coughs, loosens phlegm and calms wheezing

⏱ 2 hr 40 min 4 bowls

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

⏱ 3 hr 45 min 3–4 bowls

Soups

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

⏱ 1 hr 20 min 4–5 bowls

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Soups

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Soups

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

⏱ 3 hr 20 min 4–5 bowls

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

⏱ 70 min 2–3 bowls

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

⏱ 135 min 4 bowls

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Soups

Mung Bean, Coix Seed & Lily Sweet Soup

Traditionally associated with clearing heat, supporting skin clarity, and calming restlessness

⏱ 70 min 4–5 bowls

Herbal & Flower Teas

Plum Blossom, Fa Xia & Tangerine Cake Tea

Traditionally used to ease the sensation of something stuck in the throat and support emotional wellbeing

⏱ 70 min 2 cups

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

⏱ 20 min 1–2 cups

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

⏱ 55 min about 2 bowls

Herbal & Flower Teas

Dried Tangerine Cake Cough-Relief Tea

traditionally used to soothe coughs and moisten the throat in children and adults

⏱ 55 min 2 bowls

Soups

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

traditionally used to support lung strength, ease chronic coughing, and calm wheezing

⏱ 140 min 4 bowls

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

⏱ 135 min about 4 bowls

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

traditionally used to support clearing lung heat and soothe the eyes

⏱ 20 min 2 bowls

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

⏱ 105 min 4 bowls

Soups

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Traditionally used to clear summer heat, support fluid balance, and calm skin breakouts

⏱ 140 min 5–6 bowls

Tonic Drinks & Waters

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

Traditionally associated with relieving tension, supporting blood pressure, and clearing end-of-summer heat from the body

⏱ 2 hr 15 min 4 bowls

Soups

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

traditionally associated with nourishing yin, calming deficiency heat and relieving bad breath from stomach heat

⏱ 75 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Traditionally used to nourish blood, brighten complexion, and support restful sleep

⏱ 1 hr 15 min 3–4 bowls

More tangerine peel recipes by wellness goal

Tangerine peel for Digestive Wellness · 74 Tangerine peel for Respiratory & Lung Wellness · 70 Tangerine peel for Children's Wellness · 52 Tangerine peel for Cooling & Summer Heat · 50 Tangerine peel for Energy & Vitality · 45 Tangerine peel for Kidney & Urinary Wellness · 36 Tangerine peel for Skin & Natural Beauty · 27 Tangerine peel for Heart & Circulation · 20 Tangerine peel for Bone & Joint Wellness · 20 Tangerine peel for Liver Wellness · 15 Tangerine peel for Blood Nourishment · 12 Tangerine peel for Blood Sugar Balance · 10

Ginkgo, Almond and Pork Lung Soup

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Mung Bean and Lily Bulb Soup

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Rose, Goji, Tangerine Peel and Apple Tea

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

Barley, Mung Bean and Lily Bulb Sweet Soup

Mung Bean, Coix Seed & Lily Sweet Soup

Plum Blossom, Fa Xia & Tangerine Cake Tea

Bamboo Shavings and Dried Tangerine Peel Tea

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

Dried Tangerine Cake Cough-Relief Tea

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

Watercress, Golden Monk Fruit and Pork Shin Soup

Mulberry Leaf, Chrysanthemum & Tangerine Peel Tea

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Kudzu Root, Hyacinth Bean, Mung Bean & Coix Seed Drink

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

More tangerine peel recipes by wellness goal

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