Soups
Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup
traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin
In short: Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup is a soup that traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin. It is most often made for respiratory & lung wellness, children's wellness, skin & natural beauty. Total time about 140 min. Key ingredients: carrot, tangerine peel, pork bones.
Why people make this soup
When the weather turns dry, this classic Cantonese soup is one of the most reliable ways to nourish the body at home. Paired with carrot, cured duck kidney, and pork bones, dried white cabbage produces a broth that is naturally sweet, clear, and deeply nourishing. In traditional Chinese food therapy, dried cabbage is associated with clearing heat and moistening the lungs, making this a reliable cold-weather soup for households dealing with dry air, scratchy throats, and dull skin.
If someone in the family has a cold with a cough, Nourilo suggests adding half a Luo Han Guo fruit and a handful of Northern and Southern almonds to the pot for extra phlegm-clearing benefit.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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