Corn Silk & Dried Tangerine Peel Drink

Why people make this drink

In the final months of pregnancy, as the baby grows larger, the expanding uterus can press on the blood vessels of the lower limbs and slow circulation — leading to swollen ankles and feet. For most women this is a normal, if uncomfortable, part of late pregnancy: resting with legs elevated usually helps. But when the swelling becomes persistent or uncomfortable, gentle food therapy can support the body’s natural fluid-regulating processes.

Corn silk — the fine threads found under the husks of fresh corn — has been used across many cultures for urinary and fluid support. It is generally considered mild and safe. On its own it leans slightly cooling, so Cantonese food therapy pairs it with dried tangerine peel (chen pi), whose gentle warmth balances the cooling tendency and adds digestive benefit. Together they make a drink that is neither cold nor drying — well-balanced for the sensitivities of pregnancy.