Wellness collection

Tangerine peel for Digestive Wellness

74 recipes that bring tangerine peel together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

74 recipes

All tangerine peel recipes All digestive wellness recipes

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Herbal & Flower Teas

Hawthorn, Tangerine Peel and Red Date Tea

Traditionally used to support the spleen and stomach and ease food stagnation

⏱ 30 min 3 cups

Soups

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

⏱ 2 hr 30 min 4 bowls

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Soups

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

⏱ 1 hr 15 min 3–4 bowls

Soups

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls

Soups

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Fish Maw, Sea Cucumber and Snake Broth (Cantonese Style)

traditionally associated with warming the stomach, dispelling cold, and nourishing the body

⏱ 2 hr 30 min 10–12 bowls

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

⏱ 2 hr 20 min 3 bowls

Soups

Codonopsis, Amomum and Pork Tripe Soup (Dang Shen Sha Ren Zhu Du Tang)

traditionally used to warm and strengthen a cold, deficient stomach and ease bloating after meals

⏱ 140 min 4 bowls

Soups

Chinese Yam, Lotus Seed, and Pork Shin Soup

traditionally associated with strengthening the digestive system and supporting immunity in children

⏱ 140 min 4 bowls

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

⏱ 65 min 2–3 bowls

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

⏱ 70 min 2–3 bowls

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

⏱ 65 min 2 cups

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

⏱ 75 min 3–4 bowls

See all 74 digestive wellness recipes →

More tangerine peel recipes by wellness goal

Kudzu Root, Adzuki Bean & Job's Tears Soup

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Fresh Smilax, Maranta and Three-Bean Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Four-Spirit Beef Loach Fish Soup

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Kudzu, Corn, Red Bean and Pork Bone Soup

Rose, Goji, Tangerine Peel and Apple Tea

Hawthorn, Tangerine Peel and Red Date Tea

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Hawthorn, Poria, Tangerine Peel and Apple Tea

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Black-Eyed Pea, Peanut and Shiitake Soup

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Codonopsis, Tsaoko and Fresh Fish Soup

Poria, White Peony and Fingered Citron Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Fish Maw, Sea Cucumber and Snake Broth (Cantonese Style)

Huai Yam, Euryale Seed & Crocodile Meat Soup

Codonopsis, Amomum and Pork Tripe Soup (Dang Shen Sha Ren Zhu Du Tang)

Chinese Yam, Lotus Seed, and Pork Shin Soup

Hawthorn and Tangerine Peel Congee

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

Lotus Leaf, Hawthorn and Tangerine Peel Tea

Snow Fungus, Papaya, Fig and Lean Pork Soup

More tangerine peel recipes by wellness goal

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