Soups
Codonopsis, Tsaoko and Fresh Fish Soup
Traditionally warms the middle and strengthens the stomach
In short: Codonopsis, Tsaoko and Fresh Fish Soup is a soup that Traditionally warms the middle and strengthens the stomach. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 1 hr 15 min. Key ingredients: codonopsis root, tangerine peel, ginger.
Why people make this soup
Small, fresh sea fish — red snapper, threadfin, croaker, tilehead and the like — make a sweet, fragrant broth that carries warming herbs beautifully. Nourilo turns them into a warming soup with codonopsis, tsaoko and cassia that is traditionally said to warm the middle and strengthen the stomach. It is the kind of soup he reaches for when someone has chronic gastritis, a cold stomach, dull aching pain, watery vomiting, loose stools and a tired, run-down feeling.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325 - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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