Soups
Chinese Yam, Fritillaria and Dried Crocodile Meat Soup
Traditionally nourishes the lung, spleen and kidney to support breathing
In short: Chinese Yam, Fritillaria and Dried Crocodile Meat Soup is a soup that Traditionally nourishes the lung, spleen and kidney to support breathing. It is most often made for respiratory & lung wellness, digestive wellness, children's wellness. Total time about 3 hr 20 min. Key ingredients: chinese yam, fox nut / euryale seed, tangerine peel.
Why people make this soup
In Chinese tradition, wheezing is sorted into “excess” and “deficiency” patterns — and within deficiency, lung-weak and kidney-weak types. Nourilo offers this slow-simmered yam, fritillaria and dried crocodile meat soup for the deficiency type: when the breathing is short, the cough lingers, the phlegm is thin, clear and white, and the voice is low and faint. It is traditionally valued for nourishing three organ systems at once — lung, spleen and kidney.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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