Wellness collection

Tangerine peel for Cooling & Summer Heat

50 recipes that bring tangerine peel together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

50 recipes

All tangerine peel recipes All cooling & summer heat recipes

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Three-Bean Summer Soup

Traditionally clears summer heat without being too cooling

⏱ 2 hr 30 min 4 bowls

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

⏱ 1 hr 45 min 4–5 bowls

Soups

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

⏱ 1 hr 20 min 4–5 bowls

Soups

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Soups

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Traditionally used to clear summer heat and drain dampness

⏱ 1 hr 45 min 4–5 bowls

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu Root & Job's Tears Soup

Traditionally used to clear heat, promote urination, and support healthy blood pressure

⏱ 2 hr 15 min 3–4 bowls

Soups

Watercress & Pork Lung Soup

Traditionally used to clear heat and moisten the lungs

⏱ 3 hr 30 min 5–6 bowls

Soups

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

⏱ 1 hr 45 min 4 bowls

Soups

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Soups

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

⏱ 3 hr 20 min 4–5 bowls

Soups

Kelp, Rehmannia and Mung Bean Soup

Traditionally used to clear heat, cool the blood and ease summer-damp

⏱ 1 hr 15 min 3–4 bowls

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

⏱ 55 min 2 bowls

Soups

Lotus Leaf Winter Melon Soup

traditionally used to support the body in clearing summer heat and dampness

⏱ 55 min 4–5 bowls

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

⏱ 1 hr 10 min 3–4 bowls

Soups

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

traditionally used to support spleen function and help clear dampness from the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

See all 50 cooling & summer heat recipes →

More tangerine peel recipes by wellness goal

Kudzu Root, Adzuki Bean & Job's Tears Soup

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Three-Bean Summer Soup

Fresh Smilax, Maranta and Three-Bean Soup

Kudzu, Adzuki Bean and Job's-Tears Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Three-Bean Winter Melon Soup

Mung Bean and Lily Bulb Soup

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Kudzu, Corn, Red Bean and Pork Bone Soup

Kudzu Root & Job's Tears Soup

Watercress & Pork Lung Soup

Bamboo Fungus, Wood Ear & Fish Maw Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Kelp, Rehmannia and Mung Bean Soup

Century Egg and Dried Mussel Congee

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Lotus Leaf Winter Melon Soup

Barley, Mung Bean and Lily Bulb Sweet Soup

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Three-Bean Soup (San Dou Tang)

Phlegm-Damp Clearing Herbal Soup (Qu Shi Tang)

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

More tangerine peel recipes by wellness goal

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