Ingredient

Snow fungus

Snow fungus is a wholesome ingredient featured in 38 Nourilo recipes — most often in soups and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Snow fungus recipes for

Respiratory & Lung Wellness · 18 Skin & Natural Beauty · 14 Immune Support · 11 Digestive Wellness · 9

What human studies say about snow fungus

Memory and cognition · Randomized controlled trial · 2018
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups. Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory. PubMed 29319408

Most studies used extracts or doses that differ from home cooking. Full details in the Nourilo Research Library.

Recipes with Snow fungus

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

1 hr 50 min

Soups

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Traditionally associated with supporting healthy blood sugar and moistening dryness

1 hr 50 min

Soups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

1 hr

Soups

Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup

Traditionally moistens the lungs and soothes a dry cough

1 hr 15 min

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

1 hr

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

1 hr 15 min

Soups

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Traditionally used to nourish yin, support the complexion and replenish after illness

1 hr 50 min

Soups

Papaya, Snow Fungus, Almond and Fig Sweet Soup

Traditionally used to moisten the lungs and support a healthy complexion

1 hr

Soups

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

1 hr 15 min

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

3 hr 20 min

Soups

Tiger Milk Mushroom, Snow Fungus & Goji Soup

Traditionally used to moisten the lungs and support the body's defenses

2 hr 15 min

Soups

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

2 hr 20 min

Soups

Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

A collagen-rich soup traditionally used to support new mothers and milk supply

2 hr 15 min

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

3 hr 20 min

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

2 hr 20 min

Soups

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Traditionally associated with immune support and nourishing the body — used as a general wellness soup and as a dietary support for those managing illness

2 hr 20 min

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

Traditionally a gentle, immune-supporting family soup

2 hr 15 min

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

2 hr 20 min

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

140 min

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

105 min

Soups

Yacon and Snow Fungus Soup

traditionally associated with clearing heat and supporting bowel regularity

2 hr 15 min

Soups

Burdock, Lion's Mane Mushroom and Snow Fungus Soup

traditionally associated with supporting digestive health and immune function

140 min

Soups

Lung-Qi Tonic Soup with African Sea Coconut, Tiger Milk Mushroom, and Snow Fungus

traditionally strengthens lung qi, supports respiratory health, and helps the body resist colds and flu

75 min

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

35 min

Explore more ingredients

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