Soups
Yacon and Snow Fungus Soup
traditionally associated with clearing heat and supporting bowel regularity
In short: Yacon and Snow Fungus Soup is a soup that traditionally associated with clearing heat and supporting bowel regularity. It is most often made for digestive wellness, cleansing & regularity. Total time about 2 hr 15 min. Key ingredients: snow fungus, figs.
Why people make this soup
Yacon root looks a little like a fat sweet potato, but its taste and composition are quite different. It is naturally sweet, lightly crunchy when raw, and contains a significant amount of fructooligosaccharides — a type of prebiotic fibre that feeds beneficial gut bacteria and may support bowel regularity. In Cantonese food therapy, it is prized for its gentle cooling and moistening qualities and is often recommended for those who experience sluggish digestion or mild constipation.
Paired with snow fungus (which provides a soft, gelatinous texture and its own moistening quality) and figs (traditionally used to support the digestive tract and throat), this soup comes together as a light, nourishing broth with a pleasantly clean sweetness. It is an easy recipe to prepare and mild enough for regular enjoyment.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Snow fungus
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups.Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory.PubMed 29319408
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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