Soups
Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup
Traditionally moistens the lungs and soothes a dry cough
In short: Sea Coconut, Tiger Milk Mushroom, Snow Fungus & Fig Soup is a soup that Traditionally moistens the lungs and soothes a dry cough. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 1 hr 15 min. Key ingredients: tiger milk mushroom, snow fungus, figs.
Why people make this soup
The elderly and young children have gentler immune defenses, so a cold can leave them with a stubborn cough. If a cough lingers, do see a doctor to find the cause. But when it isn’t a serious lung infection and the dryness simply won’t ease, a lung-moistening food therapy can be a comfort. Nourilo favors genuine African sea coconut, which is traditionally valued to soothe coughs and clear phlegm — its quality far outshines the cheaper Thai palm-seed version.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Snow fungus
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups.Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory.PubMed 29319408
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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