Soups

Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

A collagen-rich soup traditionally used to support new mothers and milk supply

Prep
15 min
Cook
2 hr
Total
2 hr 15 min
Makes
1.2–1.5 L
Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

Why people make this soup

Many mothers hope to breastfeed, and the Chinese kitchen has long leaned on a handful of “milk-supporting” foods to help. Papaya, peanuts and dried figs are the classics; combined with snow fungus, red dates, black-eyed peas and chicken feet, they make a delicious, easy-to-drink soup. It’s especially comforting for mothers who’ve been eating a lot of rich, warming food, traditionally supporting the spleen and stomach, the skin, and smooth digestion.

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