Soups
Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup
A collagen-rich soup traditionally used to support new mothers and milk supply
In short: Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup is a soup that A collagen-rich soup traditionally used to support new mothers and milk supply. It is most often made for women's wellness, skin & natural beauty. Total time about 2 hr 15 min. Key ingredients: green papaya, snow fungus, black-eyed peas, peanuts.
Why people make this soup
Many mothers hope to breastfeed, and the Chinese kitchen has long leaned on a handful of “milk-supporting” foods to help. Papaya, peanuts and dried figs are the classics; combined with snow fungus, red dates, black-eyed peas and chicken feet, they make a delicious, easy-to-drink soup. It’s especially comforting for mothers who’ve been eating a lot of rich, warming food, traditionally supporting the spleen and stomach, the skin, and smooth digestion.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Snow fungus
The Tremella fuciformis groups showed greater improvements than placebo in subjective memory complaint scores, short-term memory and executive function tests. Adverse event frequency was similar across high-dose, low-dose and placebo groups.Limitation: Small sample with only 15 people in the placebo group and a short 8-week duration; the brain imaging findings were exploratory.PubMed 29319408 - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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