Soups
Beetroot, Frog, Tomato and Carrot Soup
traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion
In short: Beetroot, Frog, Tomato and Carrot Soup is a soup that traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion. It is most often made for skin & natural beauty, eye wellness, immune support. Total time about 1 hr 20 min. Key ingredients: beetroot, tomato, carrot, red dates.
Why people make this soup
Bright red and richly coloured soups have a special place in Cantonese food therapy — the traditional view is that red, orange, and yellow pigments in vegetables signal the presence of provitamin A (beta-carotene), which the body converts into vitamin A for eye and skin health. Beetroot is worth seeking out for this purpose: the leaves can also be used in the pot, and the resulting soup is a gorgeous deep crimson, naturally sweet, and far more complex than anything from a packet.
Paired with tomato, carrot, and red dates for sweetness and further carotenoid content, and with frog meat (a prized ingredient in Cantonese cooking for its delicate, lean protein), this soup becomes something genuinely special. Traditional food therapy associates frog meat with nourishing yin and promoting circulation — it is also considered a “guiding ingredient” that helps carry the nutrients from the other ingredients upward to the face and eyes. If frogs are not available or preferred, lean pork works perfectly well as a substitute.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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