Wellness collection

Lean pork for Heart & Circulation

38 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support heart & circulation.

38 recipes

All lean pork recipes All heart & circulation recipes

Congee & Porridge

Dried Mussel, Century Egg and Lean Pork Congee

traditionally taken to clear heat, ease restlessness and support healthy blood pressure

1 hr 15 min

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

2 hr 15 min

Soups

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

1 hr

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

2 hr 25 min

Soups

Chinese Yam, Dendrobium, Goji and Guava Soup

Traditionally used to support steady blood sugar

1 hr 45 min

Soups

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

2 hr 15 min

Soups

Seaweed, Tofu and Lean Pork Soup

Traditionally used to clear heat, promote urination and support healthy blood pressure

25 min

Soups

Shiitake, Wood Ear and Burdock Soup

Traditionally supports healthy blood sugar and blood pressure

2 hr 20 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

1 hr 45 min

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

2 hr 15 min

Soups

Flower Shiitake, Bamboo Fungus and Carrot Soup

Traditionally helps clear richness and supports weight, blood pressure and cholesterol

1 hr 15 min

Soups

Black Fungus, Corn and Carrot Soup with Lean Pork

traditionally associated with supporting uric acid balance and healthy cholesterol levels

2 hr 20 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

135 min

Soups

Kudzu Root Red Jujube Lean Pork Soup

traditionally supports healthy blood pressure and relieves neck and shoulder tension

2 hr 15 min

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

1 hr

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

1 hr 50 min

Soups

White Peony and Ophiopogon Pork Soup

traditionally associated with calming liver heat, clearing heart fire, and easing irritability in both children and adults

1 hr 10 min

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

1 hr 50 min

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

traditionally associated with supporting detoxification, improving complexion, and relieving constipation through high-fibre and pectin-rich vegetables

1 hr 50 min

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

1 hr 50 min

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

40 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

70 min

Soups

Rainbow Vegetable Soup

traditionally associated with supporting cardiovascular health and providing a broad range of antioxidants through colourful seasonal vegetables

75 min

Soups

Chayote & Peanut Sprout Pork Soup

traditionally associated with anti-ageing, skin nourishment, and supporting healthy cholesterol levels

105 min

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

45 min

Soups

Phyllanthus (Oil Gan Zi) and Lean Pork Soup

traditionally associated with supporting healthy blood sugar and blood pressure levels

75 min

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

75 min

See all 38 heart & circulation recipes →

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Dried Mussel, Century Egg and Lean Pork Congee

Kudzu, Job's Tears & Carrot Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Chinese Yam, Dendrobium, Goji and Guava Soup

Green and Red Radish, Water Chestnut and Pork Shin Soup

Seaweed, Tofu and Lean Pork Soup

Shiitake, Wood Ear and Burdock Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Apple, Vegetable and Lean Pork Soup

Lotus Seed, Fat Choy and Lean Pork Soup

Flower Shiitake, Bamboo Fungus and Carrot Soup

Black Fungus, Corn and Carrot Soup with Lean Pork

Eucommia and Schisandra Pork Soup

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

Kudzu Root Red Jujube Lean Pork Soup

Wolfberry Leaf and Lean Pork Soup

Potato, Tomato, Beetroot and Carrot Soup

White Peony and Ophiopogon Pork Soup

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Pumpkin, Tomato, Carrot and Frog Leg Soup

Spaghetti Squash, Guava and Corn Soup

Lotus Seed, Fresh Lily and Lean Pork Soup

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

Rainbow Vegetable Soup

Chayote & Peanut Sprout Pork Soup

Daylily, Celery and Lean Pork Soup

Phyllanthus (Oil Gan Zi) and Lean Pork Soup

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

More lean pork recipes by wellness goal

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