Soups
Spaghetti Squash, Guava and Corn Soup
traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity
In short: Spaghetti Squash, Guava and Corn Soup is a soup that traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity. It is most often made for digestive wellness, weight & metabolism, blood sugar balance. Total time about 1 hr 50 min. Key ingredients: sweet corn, lean pork.
Why people make this soup
Spaghetti squash (yu chi gua) is a curious vegetable — its bright green exterior and hard shell look very much like a winter melon, but crack it open and the flesh separates into golden, crunchy, noodle-like strands. It is actually a variety of pumpkin, and its low calorie, high-fibre profile has made it popular with people watching their weight or blood sugar.
Nourilo combines it here with guava — a tropical fruit with a well-established reputation in traditional food practice for blood sugar support — and sweet corn, which adds natural sweetness and fibre. Together with lean pork broth, this is a soup that manages to taste satisfying and almost sweet while remaining very light.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…