Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

Why people make this soup

Managing high blood pressure, high blood fats or coronary heart disease is a long-term endeavour, and alongside medical treatment, daily nourishment matters. People with these conditions commonly experience palpitations, restless sleep, poor appetite, excessive phlegm, or mild water retention. This soup takes a gentle, balanced approach: adenophora root and Solomon’s seal, both classic herbs for nourishing yin and clearing heat, are paired with calming lotus seeds, sweet corn for digestive and diuretic support, and lean pork as a mild protein base. The result is a pleasant, mildly sweet soup that supports the heart and stomach without being heavy or heating.

Method

1. Cut the lean pork into thick slices and blanch in boiling water for 2 minutes; drain.
2. Remove the husks from the corn and cut each cob into sections.
3. Pit the red dates.
4. Soak and rinse the adenophora, Solomon’s seal and lotus seeds.
5. Place all ingredients in a pot with 2.4 L of water.
6. Bring to a boil, then reduce heat and simmer for 2 hours.
7. Serve the soup and eat the solid ingredients alongside.

Nourilo’s Tips

If coastal Solomon’s seal (hai yu zhu) is not available, regular Solomon’s seal (yu zhu) can be used in the same quantity. The two are closely related; coastal Solomon’s seal is simply considered slightly more potent. This soup is gentle, stomach-friendly and pleasant enough for the whole family. Skip it, however, if anyone has an active cold — wait until fully recovered before resuming.