Soups
Black Fungus, Corn and Carrot Soup with Lean Pork
traditionally associated with supporting uric acid balance and healthy cholesterol levels
In short: Black Fungus, Corn and Carrot Soup with Lean Pork is a soup that traditionally associated with supporting uric acid balance and healthy cholesterol levels. It is most often made for heart & circulation, everyday balance. Total time about 2 hr 20 min. Key ingredients: black wood ear fungus, carrot, lean pork.
Why people make this soup
Anyone living with gout knows how carefully they have to watch what they eat — shellfish, organ meats, beans and mushrooms are all high in purines and best kept to a minimum. Nourilo’s answer is this simple, satisfying soup: black wood ear fungus, sweet corn and carrot are all naturally low in purines, and in traditional food therapy they are associated with supporting healthy cholesterol levels, blood sugar balance and digestive strength. Add lean pork for body and flavour, and you have a nourishing everyday broth that the whole family can enjoy.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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