Lotus Seed, Fresh Lily and Lean Pork Soup

Why people make this soup

Irregular heartbeat affects many people, often without any noticeable symptoms until the condition is already established. Common signs — palpitations, dizziness, unexplained fatigue, breathlessness — are easy to dismiss, but they deserve attention. Chinese food therapy does not claim to treat arrhythmia; rather, it offers daily nourishment that is thought to settle the spirit, ease anxiety, and support overall heart health while medical treatment continues. This simple soup uses fresh lotus seeds and lily bulb, two gentle ingredients widely respected in East Asian wellness traditions, cooked quickly to retain their delicate flavour.

Method

1. Remove the bitter green germ from each lotus seed and rinse well.
2. Separate the lily bulb scales and rinse clean.
3. Slice the lean pork and blanch in boiling water for 1–2 minutes; drain and set aside.
4. Place all ingredients in a pot with 1.5 L of water.
5. Bring to a boil, then simmer for 30 minutes until approximately 900 ml of liquid remain.
6. Serve the soup and all the solid ingredients together.

Nourilo’s Tips

This soup is also beneficial for anyone troubled by anxiety, insomnia or nervous exhaustion — not just those with heart concerns. Both old and young can take it. If fresh lotus seeds and lily bulbs are not available, substitute 30 g of each in their dried form — the flavour will be slightly different but the effect is comparable.