Wellness collection

Lean pork for Digestive Wellness

99 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

99 recipes

All lean pork recipes All digestive wellness recipes

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

⏱ 1 hr 45 min 4 bowls

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Soups

Hairy Gourd, Garlic & Loach Soup

Traditionally used to support liver health

⏱ 1 hr about 4 bowls

Soups

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Traditionally used to nourish the stomach and digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Agaricus Mushroom, Adenophora and Polygonatum Lean Pork Soup

Traditionally associated with supporting healthy blood sugar and liver function

⏱ 1 hr 20 min 4 bowls

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Traditionally supports appetite and helps clear food stagnation

⏱ 1 hr 45 min 4 bowls

Soups

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

⏱ 2 hr 30 min 5 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Soups

Fresh Yam, Lotus Seed and Loach Soup

Traditionally used to warm the stomach, strengthen the spleen and support the liver

⏱ 2 hr 5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Soups

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Du Jiao Jin (Striga) and Lean Pork Soup

traditionally used to support children's digestion and appetite

⏱ 25 min 2 bowls

Soups

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

⏱ 1 hr 10 min 4 bowls

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

⏱ 1 hr 15 min 4–5 bowls

Soups

Daylily, Tofu, and Lean Pork Soup

Traditionally used to clear damp-heat and ease chest fullness

⏱ 30 min 3 to 4 servings

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

⏱ 2 hr 20 min 3–4 bowls

Soups

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

⏱ 1 hr 20 min 4–5 bowls

Soups

Chili-Leaf, Goji and Chicken-Offal Soup

Traditionally nourishes the liver, supports vision and warms the stomach

⏱ 35 min About 4 bowls

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot

Soups

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

⏱ 2 hr 20 min 1 pot

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

⏱ 1 hr 45 min 3 bowls

See all 99 digestive wellness recipes →

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Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Green Radish Digestive Soup

Kudzu, Job's Tears & Carrot Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Hairy Gourd, Garlic & Loach Soup

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Agaricus Mushroom, Adenophora and Polygonatum Lean Pork Soup

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Yam, Lotus Seed and Loach Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Du Jiao Jin (Striga) and Lean Pork Soup

Hawthorn, Malt & Radish Digestive Soup

Daylily, Wood Ear and Crucian Carp Soup

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Daylily, Tofu, and Lean Pork Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Chili-Leaf, Goji and Chicken-Offal Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Astragalus Codonopsis Snakehead Fish Soup

More lean pork recipes by wellness goal

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