Wellness collection

Lean pork for Cooling & Summer Heat

70 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

70 recipes

All lean pork recipes All cooling & summer heat recipes

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

⏱ 1 hr 20 min 4–5 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Congee & Porridge

Dried Mussel, Century Egg and Lean Pork Congee

traditionally taken to clear heat, ease restlessness and support healthy blood pressure

⏱ 1 hr 15 min 3–4 bowls

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Soups

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Soups

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Soups

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Traditionally used to clear summer heat and drain dampness

⏱ 1 hr 45 min 4–5 bowls

Soups

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Soups

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

traditionally used to clear heat and help soften lumps and nodules

⏱ 1 hr 40 min about 3 bowls

Soups

Watercress & Pork Lung Soup

Traditionally used to clear heat and moisten the lungs

⏱ 3 hr 30 min 5–6 bowls

Soups

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

⏱ 1 hr 10 min 3 bowls

Soups

Seaweed, Tofu and Lean Pork Soup

Traditionally used to clear heat, promote urination and support healthy blood pressure

⏱ 25 min 3–4 bowls

Soups

Daylily, Tofu, and Lean Pork Soup

Traditionally used to clear damp-heat and ease chest fullness

⏱ 30 min 3 to 4 servings

Soups

American Ginseng, Solomon's Seal and Dried Conch Soup

Traditionally nourishes yin and moistens dryness, eases a bitter, dry mouth

⏱ 2 hr 20 min 4 bowls

Soups

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

Traditionally clears damp-heat from the digestive tract; nourishing for the whole family

⏱ 1 hr 20 min 4–5 bowls

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

⏱ 1 hr 45 min 4 bowls

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

⏱ 2 hr 15 min 1 pot

Soups

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Selaginella Honey-Date Soup

Traditionally used to clear heat and toxins and support the body

⏱ 1 hr 45 min 2 bowls

Soups

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

⏱ 3 hr 20 min 4–5 bowls

Soups

Chayote, Shiitake and Bamboo Fungus Soup

Traditionally used to clear summer heat and support a slimming diet

⏱ 1 hr 20 min 3 bowls

Soups

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 3 hr 20 min 3–4 bowls

See all 70 cooling & summer heat recipes →

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Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Dried Mussel, Century Egg and Lean Pork Congee

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Kudzu, Adzuki Bean and Job's-Tears Soup

Water Chestnut, Fig and Lean Pork Soup

Kudzu, Job's Tears & Carrot Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

Watercress & Pork Lung Soup

Gang Mei Root & Lean Pork Soup

Seaweed, Tofu and Lean Pork Soup

Daylily, Tofu, and Lean Pork Soup

American Ginseng, Solomon's Seal and Dried Conch Soup

Lizardfish (Suo Luo Yu) and Hairy Gourd Soup

American Ginseng, Yu Zhu and Dried Conch Soup

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Bamboo Fungus, Wood Ear & Fish Maw Soup

Selaginella Honey-Date Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Chayote, Shiitake and Bamboo Fungus Soup

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

More lean pork recipes by wellness goal

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