Soups
Lizardfish (Suo Luo Yu) and Hairy Gourd Soup
Traditionally clears damp-heat from the digestive tract; nourishing for the whole family
In short: Lizardfish (Suo Luo Yu) and Hairy Gourd Soup is a soup that Traditionally clears damp-heat from the digestive tract; nourishing for the whole family. It is most often made for digestive wellness, cooling & summer heat, children's wellness. Total time about 1 hr 20 min. Key ingredients: hairy gourd, ginger, lean pork.
Why people make this soup
Lizardfish (suo luo yu) makes a beautifully sweet, savoury stock. They’re small and fiddly to clean, so a good fishmonger who guts and scales them is a treasure. Simmered with hairy gourd, this soup is traditionally given to children whose digestive damp-heat leaves them irritable, fussy and restless — it’s a clean, nourishing bowl the whole family can enjoy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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