Soups
Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup
Traditionally supports appetite and helps clear food stagnation
In short: Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup is a soup that Traditionally supports appetite and helps clear food stagnation. It is most often made for digestive wellness, everyday balance. Total time about 1 hr 45 min. Key ingredients: hawthorn, cassia seeds, honey dates, green radish.
Why people make this soup
After the festive season it’s easy to overdo it — fatty chicken, rich beef, braised pork knuckle, melt-in-the-mouth pork belly. Eat too much of that and the stomach feels stuffed and sluggish. Nourilo’s answer is this savoury pot: hawthorn, malt, chicken gizzard lining and green radish are traditionally used to support the appetite and help clear the stagnation that comes from meaty and starchy foods. A good one for the whole family once the holidays wind down.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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