Soups
Sha Shen, Yu Zhu and Three-Fruit Soup
Traditionally used to moisten the lungs and ease a dry, lingering cough
In short: Sha Shen, Yu Zhu and Three-Fruit Soup is a soup that Traditionally used to moisten the lungs and ease a dry, lingering cough. It is most often made for respiratory & lung wellness. Total time about 1 hr 45 min. Key ingredients: solomon's seal, sweet and bitter apricot kernels, apple, figs.
Why people make this soup
There is an old saying Nourilo likes: “When a patient walks in coughing, even the doctor frowns.” A cough looks like a small thing, but it can come from many sources — colds, post-nasal drip, chronic lung conditions, and very often the stubborn cough that lingers for weeks after COVID. This naturally sweet soup is Nourilo’s gentle pick for a dry throat and a cough that just will not settle.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…