Wellness collection

Tonic Drinks & Waters for Respiratory & Lung Wellness

41 tonic drinks & waters that are traditionally enjoyed to support respiratory & lung wellness — wholesome bowls to make part of a balanced diet.

41 recipes

All tonic drinks & waters All respiratory & lung wellness recipes

Tonic Drinks & Waters

Chinese Olive and Rock Sugar Water

Traditionally associated with clearing the lungs and soothing the throat

50 min

Tonic Drinks & Waters

Lemon and Job's Tears Barley Water

Traditionally used to support the body's defences against colds

45 min

Tonic Drinks & Waters

Lemon and Job's Tears Water

Traditionally supports the spleen and healthy fluid balance

1 hr 45 min

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

20 min

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

40 min

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

30 min

Tonic Drinks & Waters

Mugwort and Ginger Powder Water

Traditionally used to warm, dispel cold and ease aches and cramps

20 min

Tonic Drinks & Waters

Apple, Ginger and Coriander Water

Traditionally used to warm the middle and settle a cold stomach

20 min

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

50 min

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

Traditionally taken to clear internal heat, replenish fluids and ease dry mouth and dark yellow urine

1 hr 15 min

Tonic Drinks & Waters

Perilla, Ginger and Dried Tangerine Peel Drink

Traditionally taken to dispel wind and cold after prolonged exposure to air conditioning

20 min

Tonic Drinks & Waters

Red-Wine Braised Prawns with Onion, Tomato and Pepper

A warming, celebratory dish for cold-feeling days

35 min

Tonic Drinks & Waters

Watercress and Monk Fruit Water

Traditionally clears heat and moistens dryness

2 hr 10 min

Tonic Drinks & Waters

Mulberry-Almond Drink (Sang Xing Yin)

traditionally used to clear wind-heat, moisten the lungs, and ease a dry cough with little or no phlegm

1 hr 15 min

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

1 hr 10 min

Tonic Drinks & Waters

Steamed Onion Juice

traditionally used to soothe persistent cough in children and adults

35 min

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

55 min

Tonic Drinks & Waters

White Radish Honey Water

traditionally associated with soothing dry cough, dissolving phlegm, and easing a hoarse or sore throat

5 hr 10 min

Tonic Drinks & Waters

Snow Pear, Lily Bulb and Honey Drink

traditionally used to moisten the lungs, clear heat, and soothe a dry, persistent cough with yellow phlegm

40 min

Tonic Drinks & Waters

Lemon Honey Drink

traditionally associated with supporting the body's resilience to seasonal pollen allergies

15 min

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

25 min

Tonic Drinks & Waters

Reed Root, Coix Seed, Lophatherum and Pear Drink

Traditionally used to clear lingering fever-heat, ease irritability, and promote fluid balance

70 min

Tonic Drinks & Waters

Kumquat and Lemon Honey Preserve

Traditionally associated with strengthening immunity and supporting respiratory health; also often made during cold season

40 min

Tonic Drinks & Waters

Carrot and Red Date Water

traditionally used to soothe persistent cough in children, support immunity, and ease allergic cough

40 min

Tonic Drinks & Waters

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

traditionally used to soothe cough, ease sore throat, and support recovery after a wind-heat cold

70 min

Tonic Drinks & Waters

Fish Wort and Red Date Water

Traditionally used to support the respiratory tract and soothe persistent cough in children

25 min

Tonic Drinks & Waters

Loquat Leaf, Dragon Tongue Leaf, Dried Tangerine and Pear Water

Traditionally used to clear heat, dissolve phlegm, and gently support thyroid-related neck swelling; also helpful for dry throat and persistent cough

70 min

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

1 hr 15 min

Tonic Drinks & Waters

Houttuynia, Tangerine Peel & Honey Date Drink

Traditionally associated with clearing lung heat, dissolving phlegm, and supporting the respiratory tract

30 min

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

25 min

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