Wellness topic · page 31

Respiratory & Lung Wellness

Herbal & Flower Teas

Fresh Dendrobium, Goji Berry and Ophiopogon Tea

Traditionally used to nourish yin, generate fluids, and ease dry mouth and restless sleep

25 min

Tonic Drinks & Waters

Litsea Leaf, Loquat Leaf, Dried Mandarin Orange and Pear Drink

Traditionally used to clear heat from the lungs and liver, ease phlegm, and soothe throat irritation from smoking or drinking

45 min

Soups

Persimmon, Lily Bulb and Grass Carp Tail Soup

Traditionally used to nourish the lungs, relieve persistent cough, and support recovery after respiratory illness

75 min

Soups

Watercress, Monk Fruit (Luo Han Guo) and Carrot Pork Soup

Traditionally used to clear phlegm, relieve persistent cough, and soothe the throat

105 min

Soups

Chrysanthemum Greens, Ginger & Bighead Carp Soup

traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness

45 min

Soups

Green Radish, Snow Fungus, Water Chestnut & Fig Soup

traditionally used to clear heat, support lung moisture, aid digestion, and support the body's natural processes

75 min

Herbal & Flower Teas

Magnolia Bud, Cocklebur & Spring Onion Tea

traditionally used to open nasal passages, reduce allergic rhinitis symptoms, and disperse wind-cold from the upper respiratory tract

35 min

Soups

Fresh Lily Bulb, Mung Bean and Seaweed Soup

Traditionally supports liver heat clearance, lung moistening, and anti-inflammatory recovery

1 hr 10 min

Soups

Chinese Yam, Snow Ear Fungus, Apricot Kernel and Lily Bulb Soup

Traditionally supports lung qi, spleen function, and respiratory recovery

1 hr 15 min

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

1 hr 15 min

Soups

Five-Finger Grass, Fresh Dendrobium, Chinese Yam, Lotus Seed, Wolfberry and Beef Shank Soup

Traditionally associated with warming the body, supporting immunity, and nourishing the spleen and kidney during cold weather

2 hr 20 min

Soups

Coconut, Green Papaya, Snow Ear Fungus, Apricot Kernel and Organic Chicken Breast Soup

Traditionally associated with supporting lung recovery, boosting immunity, and easing post-illness respiratory discomfort

2 hr 20 min

Soups

Prince Ginseng, Solomon's Seal, Lily, Apricot Kernel, and Pear Soup

traditionally used to support lung recovery, ease persistent cough, and replenish energy in children after illness

1 hr 10 min

Herbal & Flower Teas

Golden Monk Fruit, Tangerine Cake, Apricot Kernel, and Fig Tea

traditionally used to clear heat, moisten the throat, relieve dry cough, and support bowel regularity after excess eating or drinking

55 min

Soups

Fritillaria, Lily, Apricot Kernel, Chinese Yam, and Crocodile Meat Soup

traditionally used to strengthen the kidneys and lungs, ease chronic cough, and support breathing

3 hr 20 min

Soups

Watercress, Carrot, Dried Duck Kidney, and Pork Rib Soup

traditionally used to clear excess heat from the lungs and stomach in children, relieve bad breath, dry cough, and sore throat

2 hr 15 min

Soups

Green Radish, Sweet Corn, Water Chestnut, and Fig Soup

traditionally used to clear internal heat, support the body's natural processes, aid digestion, and soothe a sore throat

2 hr 15 min

Soups

Astragalus, Fig & Magnolia Flower Bud Pork Soup

Traditionally supports nasal passages and strengthens the body's resistance to seasonal allergic rhinitis

1 hr 5 min

Soups

Coriander, Scallion, Ginger, Century Egg & Grass Carp Soup

Traditionally clears lung heat, stimulates appetite, and supports digestion after rich eating or respiratory illness

30 min

Soups

Wild Watercress, Golden Monk's Fruit & Lean Pork Soup

Traditionally clears damp-heat and associated bone-deep achiness; also supports the throat and respiratory tract

1 hr 45 min